Can you drink soy milk during pregnancy?

When a woman is pregnant, she must simple care in your diet to avoid great harm in your baby’s evolution. We know the downsides of not being able to eat raw foods, including meat and fish, but we don’t know if you can whether or not to take soy milk during pregnancy.

Eating a healthy and balanced diet during pregnancy is essential. Soy milk can be consumed without any problems, although there may be certain restrictions. This food is interesting because it can provide certain nutrients from cow’s milk, but we don’t know if it can be taken during pregnancy and if there are any benefits.

Can you drink soy milk during pregnancy?

Soy milk can be safely taken during pregnancy. It is completely healthy and contains protein, vitamins, minerals and fiber, many of the benefits necessary for pregnancy. Unlike cow’s milk, it contains less saturated fat and therefore less cholesterol.

Its intake is allowed, You can consume a maximum of one glass of milk daily, but his abuse is not so healthy. This fact occurs because: contains a large amount of isoflavones which act as phytoestrogens. These chemicals are very similar to women’s estrogens and high consumption can lead to Hormonal imbalance during pregnancy.

Another setback of this milk is that Contains phytic acid. It is another substance that reduces the absorption of some basic nutrients for the development of pregnancy: calcium, magnesium, iron and zinc. But again, we conclude that it only happens if the intake of soy milk is excessive during the days.

If in doubt, you can consult a specialist doctor for an assessment of your consumption. However, there are women who have developed symptoms of soy protein allergy, such as skin rashes, breathing problems, or gastrointestinal upset. Before buying any product containing soy milk, it is helpful to read the label to recognize that it is suitable for consumption by pregnant women.

Properties of soy milk

soy milk It is a great source of protein and low in fat.. If the woman is vegan, her contribution to vitamin B is good, it also contains fiber, magnesium and potassium.

• The protein composition is also very complete. Contains nine of the essential amino acids. A large glass of soy milk contains up to 7 g of protein. This contribution is important for building the tissues and organs of the baby.
• Regulates blood glucose levels in this case prevent gestational diabetes.
• Contains folic acid, a vitamin B complex. It is essential during pregnancy for the proper cellular reproduction of the fetus and to control the level of the central nervous system, in this case spina bifida.
• contains fiber, to help prevent constipation, a very recurring event during pregnancy, especially in the third trimester. You can read in our article how the constipation during pregnancy.
• It is beneficial for lower blood pressurea fact that is suffered during pregnancy during its development.

Other Types of Compatible Milk During Pregnancy

If there is a possibility that you will not be able to drink cow’s milk, there are a variety of milks on the market including, almond milk is an alternative that can be effective.

• This type of milk also contains vitamin D, calcium and a great source of protein like soy milk. As for the composition and proportion of these proteins, it will always be better in soy.
• Soy milk contains 96 calories per cup and almond milk in between 30 to 50 calories.
• Compared to carbohydrates, almond milk contains much less proportions than soy milk because it is lower in fat.

As a recommendation, soy milk is an alternative for consumption by pregnant mothers, if there are vegan mothers or who have an intolerance to cow’s milk. It can be consumed in normal terms, but excessive and prolonged use over time is not convenient.