Bladder box: how to improve breathing in children

We all breathe automatically, that is, most of the time we don’t think about them, so we are not aware of them. Breathing is an essential process for survival., as we well know. Improper breathing can lead to problems with fatigue, attention deficit, irritability or problems with mouth expression and many others. We teach you how to improve breathing in children thanks to activities like the blow box!

Speech occurs in the phase of exhalation of air through the mouth. When there are no problems, we breathe and speak normally. But if there is a difficulty or situation that changes breathing, problems in spoken language can arise, as we mentioned earlier. It all brings us together to summarize that good control of breathing is important not only for good health, but also for correcting some speech impediments. In addition, proper breathing helps to control stress and anxiety. But you may be wondering what you can do to improve your kids’ breathing. Well, read on and we’ll tell you.

What is the blow box?

That said, it can lead to a lot of confusion, which is why it will be the first thing we prioritize. We call it the ‘puff box’ because it is a group of breathing activities. By putting these exercises or activities into practice at an early age, we will achieve the improvement of language acquisition, while avoiding functional dysphonia and of course improving the quality of the airways in everyone who practices it. While it sounds a bit complicated, it isn’t at all. Because with simple and very fun activities we will achieve great results.

What amplifies the murmur in children?

It must be said that the simple gesture of blowing will bring them a series of benefits without thinking about it. Because will train and strengthen key muscles at the time of speakingas well as the cheek area. It must be said that the breath makes children pronounce every word much better. You probably already know the ties that language has with to breathe. Because when we’re going to say the words, we need support from the diaphragm and a push from the belly to make the right pronunciation. Something that needs to be practiced to improve function.

How to breathe in children

Although we have already said that breathing is something automatic, it is we can work on breathing in children in a conscious way. This means they can control it on certain occasions to try to relax their body. Not forgetting that when you breathe correctly, the body is oxygenated and we will feel much more relieved. So the little ones in the house can also start learning something so simple. To introduce him to class activities, such as from their seats, we will ask them to assume an upright posture, resting their backs on the backs of the chairs.

Now it’s time for them to put their hands on the abdominal area. They will be asked to take a deep breath in through their nose and blow out their belly at the same time.. Then it will be released into the air and emit a sound as if it were a snake. You will see how they become even more interested in an activity like this. As you release the air, the abdomen will also deflate and deflate. This gives us more control over the body, as long as we put it into practice.

Doing blow box exercises: the best activities

The blowbox is a playful activity that is performed by many teachers and speech therapists to teach children to modulate their breathing in an easy and fun way. But you can also do it at home with your kids. To perform this activity, all you need is a box in which you can include various objects related to breathing. Here are some ideas:

soap bubbles

Invite your kids to make bubbles of different sizes, to release them, hold them, detonate them or play tennis with them. You already know that you can get nice bubbles with water and liquid soap or detergent. In fact, there are a range of gadgets that sell them as ‘Pomperos’ and logically they are destined to help us in this task.

inflate balloons

It is one of the basic and necessary activities in equal parts. Because whether it’s for fun or to decorate a birthday party, blowing up balloons will also improve breathing. lungs are strengthened and with it the muscles that are part of the breathing process.

Make races with a ping pong ball or cotton balls

Sometimes it’s not just blowing air through the mouth, but also holding it or keeping the mouth in the right way helps a lot more than we think. Is a ideal way to practice when you need to pronounce certain letters.

Blow, sip through a straw

Put water in a glass and let your child experiment with blowing bubbles or slurping the liquid. They must have done it several times and we called them names for playing. Well, this game also has its advantages. Firstly because it is again a way to modulate breathing, but secondly it will be the most fun for them to see the bubbles in the water.

Blowing out candles is another perfect blow-box activity.

It’s possible blow hard to blow out the candle, soft to avoid blowing out, blow out several candles at once, put them through a straw. Since you will be practicing at home with your children, you can always adjust the game as you see fit. Which makes it a kind of challenge that they have to overcome with flying colors.

Blow feathers and try to keep them in the air

Imagine how much fun they will have if they need feathers or something like that to stay in the air longer. We know that only with an eruption of it will the challenge be met. So, suggest the game because it will definitely take longer than you think. They will never get tired!

Blow on a pinwheel

Windmills have always attracted our attention. With their blades and some shy air they were already on the move. Well, it is another way to improve breathing in children through an activity that we know. If you don’t have a grinder at home, you can always use paper and cardboard.

Use instruments such as flutes, harmonicas, noisemakers or whistles

Neither could the idea of ​​introducing a range of instruments into the games, from the blowbox. Because they are undoubtedly also the great foundation we have to improve children’s breathing and increase their pleasure. While some like to blow whistles or noisemakers, others will be called flute players more.

As you can see, there are as many options as you and your kids can imagine. The only thing to keep in mind is that the blowbox session should be a fun time. Therefore, children should not be forced when they don’t feel like it and stop when they get tired, as breathing exercises can be tiring.